Saturday, September 4, 2010

Tried and Proven Healthy Recipes

early sept 2 004 Pumpkin Spelt Bread

For years now, my husband and I have had a love/hate relationship with eating healthy. About 10 years ago, we truly learned about health and that it means, surprisingly, nothing about drinking Diet Coke and eating Low Fat Pringles. Really! Too bad.

Since then, we’ve tried to incorporate a pretty decent healthy eating lifestyle, but have had times of complacency with our healthy eating habits and (oh the horror) downright backsliding on our exercising. Now, mind you, I have never got to the place where I had brought in the liquid candy (soft drinks) or processed food (that excludes leftover Halloween candy, right?), but I seemed to have upped our butter/sugar (albeit raw sugar, but still….) intake and ousted the raw veggie/whole wheat intake.

My dear man of my dreams ordered us the book, Disease-Proof Your Child by Dr. Joel Fuhrman and upon reading the first 2 chapters, I wanted to shove everything currently in my cabinets into the trash can and also wanted to hide my head in shame at what I had been allowing my children to eat (hot dogs, anyone?). So, while I urge you to read this book (especially if your kids aren’t eating very healthy), I warn you that it may make you feel very, very guilty. :?/

I have two children of the four that would probably be considered obese (especially one) and I’m so sorry for that. It seems that when I try to watch their diet, there is always some eating out taking place—eating at church, eating at grandparents, etc.—other places where hot dogs are all the rage or chips are ever present among us. So, that being said, it is ultimately I and my husband who are responsible for their health. We have to get radical about what we are eating, even if it means eating differently in other places besides our home.

I have enjoyed eating this week. I have enjoyed making healthy meals for my family and feeling good about what I am serving them. We have enjoyed fruit smoothies for breakfast, srambled eggs (there is life w/o butter) with spinach, spelt biscuits, Summertime Tilapia (just say no to red meat), Chicken Salad made with Vegenaise (healthy ‘mayonnaise’!), carrot sticks (discovered that my 3 year old loves carrot sticks), spinach leaves (my kids have been asking for some ‘leaves’ to eat), and Pumpkin Spelt Bread with almond butter. All of the highlighted recipes were tried this week and were found to be delicious (and the ‘mayo’ is really, really tasty).

I look forward to updating you on our health progress and pray to not fall back in my quest for disease-proofing my children. Kids really don’t get sick by accident. Which you probably already knew that. I hope you will read the book!

Evan, enjoying the leftovers of the pumpkin spelt bread batter

It’s nighty-night here at our house. Church is tomorrow and lots of frantic details that entails. :) Hope you’re having a lovely Pre-Fall night.

God Bless!

PS One of my Blog Followers, Kirsteen, has a few wheat and dairy-free recipes on her blog. I look forward to trying some of these out. Check her out. :)


  1. Glad to see you back, my friend! :)

    I am a firm believer that anything in moderation is OK. :) It's when we let things get in excess that seems to be the problem.

    I hope you have a wonderful Labor Day! :)

  2. Thanks for the link! I love the look of your pumpkin and spelt bread. Since my boys can't have spelt either I'll need to try and adapt it!

  3. I enjoyed reading this post. I found you through Kristy at Homemaker's Cottage. We just started our healthy eating journey about 3ish years ago. I'm sorry to say it's not been consistent. We ate only fresh ground wheat products for awhile, used virgin coconut oil, fresh fruits and veggies for quite a while but for that 18 months or so we haven't been so good. I still cook everything from scratch but I use white flour and other not good ingredients way too much. : ( Thanks for sharing your experience.


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